I’ve spent my entire life exploring health, fitness and nutrition, including most importantly, where and how the three intersect and work in harmony. My hope is that you can benefit not only from my expertise and knowledge, but also my trials and tribulations. My life has had many twists, turns and unexpected curve balls, but all of that has led me here….and there’s no place I’d rather be.

First and foremost, I am a wife and a mother. My husband and I grew up in the same area and attended the same schools, but did not start dating until much later. After years of friendship, he is now my rock and love of my life. We share 2 beautiful children – a daughter about to start middle school and a son in elementary school. After the birth of our son, I became a stay at home mom while my husband started our logistics company.

My love of health and fitness has its roots in being a high school athlete, but really took flight in 2014. After the birth of our son, I competed in 2 body building competitions and completed a triathlon. It was at this point in my life I realized that my health and fitness needed to stay front and center. I could not let it take a backseat. No excuses. In a healthy way, I began obsessing over fitness and anything related to it. From fitness regimens, corrective exercises, injury prevention and different techniques to diets, supplements, science, anatomy, biology and nutrition, I was – and still am – completely fascinated by the human body. Much of my journey up to this point had been an internal, private one.

Fast forward to March of 2020 and COVID hits. Like many, our family suffered health-wise, as well as from a financial standpoint. I am thankful no lives were lost, but it was a scary time. My husband lost not only his job, but also the company he and I had created from the ground up. After he was laid off, our world turned upside down. No job. No business. No insurance. No severance. Full of fear and anger in these uncertain times, I wondered what I could do to help, not just my husband or my kids, but the whole world. And just like that, amidst all the devastation COVID had done, I found my silver lining. I felt my mentality shift from student to teacher, and I knew in my heart that becoming a personal trainer was my calling.

I’m here to tell you, as living proof, that no matter what life throws at you, you got this. I’m here to help. I look forward to sharing with you all that I’ve learned, and will continue to learn.