Everything you need to know about Intermittent Fasting (IF)

Let’s start with the basics- all intermittent fasting is - a window of time that you don’t eat. No need to feel scared or intimidated, because I’ll let you in on a little secret...you’re already doing it.

We all fast while we sleep - all IF does is extend that window.

Now, this next part is important - so hear me loud and clear. IF is NOT :

• Severe calorie restriction

• A starvation diet

I used to be a fiction type of girl - getting lost in the romances or thrillers - until recently I picked up my first non-fiction book ever, and completed it.

Let’s just say it CHANGED. MY. LIFE. Words I don’t say lightly.

Traveling soon? Don’t sweat it, these tips will have you enjoying your vacation -without stalling your progress.

Vacations are meant to be enjoyed - but that does not mean you have to ditch your healthy lifestyle - or miss out…

Here are my top 5 tips for staying healthy on vacation.

THE MENU: short ribs with braised red cabbage and a skillet cookie for dessert.

All of these recipes were based on Kristin Cavellari’s new cookbook “True Comfort” (thanks to my client for the Christmas gift - but seriously - you guys it's amazing, pick it up).  

These short ribs are melt in your mouth amazing - trust me - you will not be disappointed. 

COLD - FLU - AND COVID "season" are here, and unless you live under a rock, this is how every winter goes. But the question still seems to remain the same: how do I maintain my health during these colder months and what are the REAL things I should be doing if I get sick?