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Learnings, teachings and tips & tricks.

There is so much more to life than fitness, so my goal is to cover an array of topics. From fitness, overall health, diets, nutrition, books, beauty, current events, music, pop culture etc., nothing is off limits! So if there is anything that you would like my opinion or insight on, find me on social media and leave me a DM, or email me and let me know!

nutrition, recipes Tracy Vlasic nutrition, recipes Tracy Vlasic

Valentine’s Day Dinner Recipes

THE MENU: short ribs with braised red cabbage and a skillet cookie for dessert.

All of these recipes were based on Kristin Cavellari’s new cookbook “True Comfort” (thanks to my client for the Christmas gift - but seriously - you guys it's amazing, pick it up).  

These short ribs are melt in your mouth amazing - trust me - you will not be disappointed. 

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You want to know more? Well so do I! I want all the details that make up your life so I can help you come up with a plan to move forward!