Learnings, teachings and tips & tricks.
There is so much more to life than fitness, so my goal is to cover an array of topics. From fitness, overall health, diets, nutrition, books, beauty, current events, music, pop culture etc., nothing is off limits! So if there is anything that you would like my opinion or insight on, find me on social media and leave me a DM, or email me and let me know!
Book of the Month
I used to be a fiction type of girl - getting lost in the romances or thrillers - until recently I picked up my first non-fiction book ever, and completed it.
Let’s just say it CHANGED. MY. LIFE. Words I don’t say lightly.
How to stay healthy during the winter months AND how to boost your immune system.
COLD - FLU - AND COVID "season" are here, and unless you live under a rock, this is how every winter goes. But the question still seems to remain the same: how do I maintain my health during these colder months and what are the REAL things I should be doing if I get sick?
You want to know more? Well so do I! I want all the details that make up your life so I can help you come up with a plan to move forward!