Learnings, teachings and tips & tricks.
There is so much more to life than fitness, so my goal is to cover an array of topics. From fitness, overall health, diets, nutrition, books, beauty, current events, music, pop culture etc., nothing is off limits! So if there is anything that you would like my opinion or insight on, find me on social media and leave me a DM, or email me and let me know!
5 Tips for Healthy Travel
Traveling soon? Don’t sweat it, these tips will have you enjoying your vacation -without stalling your progress.
Vacations are meant to be enjoyed - but that does not mean you have to ditch your healthy lifestyle - or miss out…
Here are my top 5 tips for staying healthy on vacation.
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You want to know more? Well so do I! I want all the details that make up your life so I can help you come up with a plan to move forward!